-
BerlinBundesallee 201 - 20310717 BerlinMonday 10:00 - 19:00Tuesday 10:00 - 19:00Wednesday 10:00 - 19:00Thursday 10:00 - 19:00Friday 10:00 - 19:00Saturday 10:00 - 18:00Sunday Closed
-
BremenEduard-Schopf-Allee 1b28217 BremenMonday 10:00 - 19:00Tuesday 10:00 - 19:00Wednesday 10:00 - 19:00Thursday 10:00 - 19:00Friday 10:00 - 19:00Saturday 10:00 - 18:00Sunday Closed
-
DortmundHeiliger Weg 144135 DortmundMonday 10:00 - 19:00Tuesday 10:00 - 19:00Wednesday 10:00 - 19:00Thursday 10:00 - 19:00Friday 10:00 - 19:00Saturday 10:00 - 18:00Sunday Closed
-
GenevaRue de l’Arquebuse 141204 GenevaMonday 10:00 - 19:00Tuesday 10:00 - 19:00Wednesday 10:00 - 19:00Thursday 10:00 - 19:00Friday 10:00 - 19:00Saturday 09:00 - 18:00Sunday Closed
-
DüsseldorfGraf-Adolf-Straße 1240212 DüsseldorfMonday 10:00 - 18:00Tuesday 10:00 - 18:00Wednesday 10:00 - 18:00Thursday 10:00 - 18:00Friday 10:00 - 18:00Saturday 10:00 - 18:00Sunday Closed
-
EssenFriedrich-Ebert-Straße 5545127 EssenMonday 10:00 - 19:00Tuesday 10:00 - 19:00Wednesday 10:00 - 19:00Thursday 10:00 - 19:00Friday 10:00 - 19:00Saturday 10:00 - 18:00Sunday Closed
-
Frankfurt am MainHanauer Landstraße 19660314 Frankfurt am MainMonday 10:00 - 19:00Tuesday 10:00 - 19:00Wednesday 10:00 - 19:00Thursday 10:00 - 19:00Friday 10:00 - 19:00Saturday 10:00 - 18:00Sunday Closed
-
HamburgHolstenstrasse 7922767 HamburgMonday 10:00 - 19:00Tuesday 10:00 - 19:00Wednesday 10:00 - 19:00Thursday 10:00 - 19:00Friday 10:00 - 19:00Saturday 10:00 - 18:00Sunday Closed
-
HannoverBerliner Allee 1930175 HannoverMonday 10:00 - 18:00Tuesday 10:00 - 18:00Wednesday 10:00 - 18:00Thursday 10:00 - 18:00Friday 10:00 - 18:00Saturday 10:00 - 18:00Sunday Closed
-
CologneHansaring 63-6750607 CologneMonday 10:00 - 19:00Tuesday 10:00 - 19:00Wednesday 10:00 - 19:00Thursday 10:00 - 19:00Friday 10:00 - 19:00Saturday 10:00 - 18:00Sunday Closed
-
MannheimU5, 16 (arriving via U5, 15)68161 MannheimMonday 10:00 - 19:00Tuesday 10:00 - 19:00Wednesday 10:00 - 19:00Thursday 10:00 - 19:00Friday 10:00 - 19:00Saturday 10:00 - 18:00Sunday Closed
-
Neu-UlmVon-Liebig-Str. 1189231 Neu-UlmMonday 10:00 - 19:00Tuesday 10:00 - 19:00Wednesday 10:00 - 19:00Thursday 10:00 - 19:00Friday 10:00 - 19:00Saturday 10:00 - 18:00Sunday Closed
-
NurembergFürther Straße 18890439 NurembergMonday 10:00 - 19:00Tuesday 10:00 - 19:00Wednesday 10:00 - 19:00Thursday 10:00 - 19:00Friday 10:00 - 19:00Saturday 10:00 - 18:00Sunday Closed
-
StuttgartBreitscheidstraße 870174 StuttgartMonday 10:00 - 19:00Tuesday 10:00 - 19:00Wednesday 10:00 - 19:00Thursday 10:00 - 19:00Friday 10:00 - 19:00Saturday 10:00 - 18:00Sunday Closed
-
WiesbadenBahnhofstraße 6765185 WiesbadenMonday 10:00 - 19:00Tuesday 10:00 - 19:00Wednesday 10:00 - 19:00Thursday 10:00 - 19:00Friday 10:00 - 19:00Saturday 10:00 - 18:00Sunday Closed
-
ZurichHardturmstrasse 1358005 ZurichMonday 10:00 - 19:00Tuesday 10:00 - 19:00Wednesday 10:00 - 19:00Thursday 10:00 - 19:00Friday 10:00 - 19:00Saturday 09:00 - 18:00Sunday Closed
HAMMER fitness equipment combines innovation, quality and well thought-out design. It is the ideal choice for anyone who wants to achieve their sporting goals with modern equipment – whether they are beginners or ambitious athletes. HAMMER is your reliable training partner in the home fitness sector.
Experience thousands of real video routes from around the world and bring outdoor training directly into your living room. You can train alone, participate in guided programmes or compete with other users in challenges. Kinomap runs on smartphones, tablets or smart TVs. Perfect if you are looking for more variety and real challenges in your training.
Water Rowing Machine RowFlow 5.0 NorsK
Delivery
- Shipping to your home is free of charge
- Your shipment will be dispatched immediately after receipt of payment
- Delivery to kerbside (Please leave your telephone number when ordering so that the shipping company can arrange a suitable delivery date with you)
- The return is free of charge
(Please understand that delivery to Packstation or Postfach is not possible).

- Dimensions: 200 x 100 cm
- Perfect for under your exercise equipment
- Protects tile and wooden floors
- Absorbs impact and reduces noise


- Rowing machine care for over 4 years
- Prevents limescale, deposits and residues
- Slowly dissolving








- Universal mount, e.g. for speed bikes & rowing machines
- Tilts 30° and rotates 360°
- Stable gooseneck, holds the smart device securely
- Different attachments for sizes from 8.9" to 18.4"



- Accurate measurement of heart rate
- Connects via Bluetooth Low Energy, ANT+ and 5 kHz
- Compatible with Cross Rower 2.5
- Battery life of 400 hours
- Machine washable textile belt

Natural rowing redefined - sustainable wooden design and versatile grip options
Immerse yourself in a training experience that not only challenges your muscles but also protects the environment. The high-quality workmanship and the noble wooden style make the RowFlow 5.0 NorsK an eye-catcher in every room. With the different grip variations, you can customise your workout and target different muscle groups. Whether wide or narrow grip - you have full control over your workout!


In harmony with nature
Experience the beauty of nature in every move - elegance and effectiveness combined in our water rowing machine.

Product Highlights
Check out all the features of the RowFlow 5.0 NorsK!


More variety!
Thanks to the ergonomically shaped rowing handle, you can vary your grip as much as you like. Whether wide or narrow rowing, you always have the choice!
Discover your favourite workout
With HAMMER Workouts, we constantly offer you new and motivating classes with your rowing machine. Work out with our expert trainers and achieve your individual fitness goals in 10 to 50-minute workouts. No matter if you use your smartphone, tablet or laptop, without an additional subscription.








Expertise of our trainers
"Great looks and a rowing feel just like on the water - the RowFlow 5.0 NorsK impresses across the board."

NorsK - Fitness Nature Made.
This aesthetic quality makes it a stylish eye-catcher in any room. At the same time, the wooden design creates a calming and natural atmosphere and does without a plastic casing. Immerse yourself in the world of water and enjoy the harmonious interplay of modern technology and the timeless beauty of wood.




Versatile rowing handle
Our innovative rowing handle redefines your rowing experience. Why limit yourself to a single grip option when you can have full control over your workout? This grip offers more than just a firm hold - it gives you the freedom to customise your workout the way you want.
Wide rowing activates your back and shoulder muscles, while narrow rowing intensively challenges your trapezius and arms. The individual grip positions allow you to target different muscle groups. Whether you are aiming for muscle definition, strength building or general fitness.
Long life due to the use of high-quality components
Reduction of plastic to a minimum
Reduction of polystyrene & plastic in packaging
Environmentally friendly floor protection mats made of natural rubber and cork
Clear LCD display
The clear and modern LCD display provides you with all relevant training data at a glance and allows you to precisely track and optimise your training. With the various training and racing programmes, your training will never be boring.




Ergonomics in perfection
The shape of the seat adapts perfectly to the natural contours of your body. No matter if you do short intensive intervals or a longer endurance session. The ball-bearing sports seat on premium aluminium rails ensures smooth and highly dynamic movement.
Discover Kinomap
Our RowFlow 5.0 NorsK not only gets you there physically, but also visually. Use the fascinating Kinomap camera function to explore virtual worlds while you train in real time on your rowing machine.




Water resistance
The gentle and flowing movements of the water not only train your endurance and strength, but also your balance and coordination, and are easy on your joints. You can regulate the intensity of your workout by adjusting the amount of water in the tank as well as the stroke force, so that you are always rowing in the optimal range. The high-quality water tank made of robust polycarbonate provides the soothing sound of the water.
Intensify your training
By using the additionally available Cardio Weights, you achieve an even higher resistance and can easily store them directly on the RowFlow 5.0 after your workout. This way you can control the intensity of your workout according to your wishes and at the same time save space in your own four walls.




Protect your joints
Enjoy a workout that's easy on your joints, taking the strain off your hips while achieving an effective movement. The machine's tread plates are multi-adjustable and spaced 10 cm apart to provide the perfect training position for you. No matter if you are tall or short, you can adjust the tread plates individually to your measurements and preferences.


You determine the right intensity
Precise control of the water volume in 6 levels allows you to customise your workout and increase the challenge according to your needs. Adjust the intensity to your fitness goals and experience an effective and challenging workout on the water. The water rower gives you the opportunity to continuously improve and push your performance limits.


Enjoy flexibility
Thanks to the stand-up function and the clever positioning of the transport wheels, the RowFlow 5.0 NorsK can be moved easily at any time. The rubberised wheels also prevent damage and scratches on sensitive surfaces.


High-quality tension belt
The pull strap is specially designed to ensure a firm and direct flow of movement during your rowing workout. Durable and robust, it offers maximum stability and resistance so you can concentrate fully on your rowing movements.
Your optimal start
We invite you to immerse yourself in the world of water rowing and discover the limitless possibilities of this exceptional piece of training equipment. Get ready to surpass your fitness goals and reach a new level of performance!
Our NorsK fitness equipment blends seamlessly into the living space with an exceptional design in a noble wooden look, motivating
to train in pleasant & familiar surroundings. This means they are always present and invite you to exercise regularly.
















- Elegant wood design
- 74 % reduction in plastic
- Innovative rowing handle
- Inclination-adjustable training computer
- Space-saving set-up function

















- Unique water rower with outrigger arms
- 6 varied rowing variations with different handles
- Professional step plate distance of only 4 cm
- Extensive accessory set
- Including motivating & free rowing workouts
Clients ask, our fitness experts answer
Do you need more information about the product? Ask your question here. Our fitness experts will answer quickly and easily.
General
Computer
Display
Programs and profiles
Drive/brake system
Dimensions and weight
Other features
Shipping
Product Notes
Hammer Sport AG
Von-Liebig-Straße 21
89231 Neu-Ulm, Deutschland
info@hammer.de
- This rowing machine is a class HC training device in accordance with DIN EN 957-1/7.
- Max. Max. load capacity 150 kg.
- The rowing machine may only be used for its intended purpose!
- Any other use is unauthorised and potentially dangerous. The importer cannot be held responsible for damage caused by improper use.
- You are training with a device that has been designed according to the latest safety standards. Possible sources of danger that could cause injury have been eliminated as far as possible.
To avoid injuries and/or accidents, please read and follow these simple rules:
- Do not allow children to play with or near the appliance.
- Check regularly that all screws, nuts, handles and pedals are tight.
- Replace defective parts immediately and do not use the appliance until they have been repaired. Also pay attention to any material fatigue.
- Avoid high temperatures, moisture and splashes of water.
- Read the operating instructions carefully before using the appliance.
- The appliance requires sufficient clearance in every direction (at least 1.5 m).
- Place the device on a firm and level surface.
- Do not exercise immediately before or after meals.
- Always have yourself examined by a doctor before starting fitness training.
- The safety level of the device can only be guaranteed if you check the wearing parts at regular intervals. These are marked with * in the parts list.
- Under no circumstances should exercise equipment be used as play equipment.
- Do not stand on the housing or frame.
- Do not wear loose clothing, but suitable training clothing such as a tracksuit.
- Wear shoes and never train barefoot.
- Ensure that there are no third parties in the vicinity of the device, as other people could be injured by the moving parts.
- The training device must not be used in damp rooms (bathrooms) or on balconies.
The area of application for this training device is the home. The device fulfils the requirements of DIN EN 957-1/7 Class HC. The CE marking refers to EC Directive 2014/30/EU. Improper use of this device (e.g. excessive training, incorrect settings, etc.) may result in damage to health.
Before starting training, a general examination should be carried out by your doctor to rule out any existing health risks.