Long and Short Bar Set 53 kg

For a professional and intensive training at home – the 53kg dumbbell and barbell set from HAMMER.

You don´t need additional equipment for your strength training at home: you can just start with the complete set of barbells, weights and clips! 38.5 kg in total ensure an intensive all over muscle training.

The set includes one barbell and two dumbbells, made of chromated steel. Length and diameter are according to norm. The length of the barbell is 160 cm; the lengths of the dumbbells are 35 cm each. Both have a hole diameter of 30 mm. Broad non-slip grips ensure a good grip during the whole strength training! Because of the different weight plates made of steel, the training intensity can be dosed precisely. The set consists of 2x 10kg, 2x 5kg, 2x 2,5 kg, 2x 1,25kg and 2x 0,5kg-weight plates with black lacquered surface. You can train with 38.5 kg in total. For an easier exchange of the plates, the 5 kg and 10 kg weight plates come with additional grip slots. Four high quality star shaped turn-lock fasteners are holding the weight plates safe in position during the strength training.

With these 53 kg dumbbell set beginners can do professional strength training at home and can benefit from a series of advantages of free dumbbell workouts.

HAMMER 53 kg dumbbell set:

• 1x barbell (diameter 30mm, length160cm)
• 2x dumbbells (diameter 30mm, length 35cm)
• 4x star shaped turn-lock fasteners, chromated
• 2x 0,5kg steel weight plates (lacquered in black colour)
• 2x 1,25kg steel weight plates (lacquered in black colour)
• 2x 2,5kg steel weight plates (lacquered in black colour)
• 2x 5kg steel weight plates (lacquered in black colour)
• 2x 10kg steel weight plates (lacquered in black colour)